Rf Fibre

Resistance Band Workouts ; Arm Reaches. person holding resistance bands and lifting in air in front of their face. Works your upper arms and upper back ; Donkey. 1. RESISTANCE BAND FLOOR PRESS · 2. RESISTANCE BAND CROSSOVER FLYE · 3. RESISTANCE BAND FLYE · 4. STAGGERED STANCE RESISTANCE BAND INCLINE PRESS · 5. RESISTANCE. Lower your body slowly until your arms straighten. Once they do, begin your next rep right away. The band will help you bounce back into it. Do around reps.

Andrassy Budapest

1. RESISTANCE BAND FLOOR PRESS · 2. RESISTANCE BAND CROSSOVER FLYE · 3. RESISTANCE BAND FLYE · 4. STAGGERED STANCE RESISTANCE BAND INCLINE PRESS · 5. RESISTANCE. Start with your feet about one foot wider than shoulder-width on both sides. Step on the band with your right foot and hold the band in your left hand, palm. The Running Man. Place a loop band around your ankles · In and Out. Place a loop band around your ankles · Jumping Jacks. Place a loop band around your ankles.

Ahmad Rateb

1. RESISTANCE BAND FLOOR PRESS · 2. RESISTANCE BAND CROSSOVER FLYE · 3. RESISTANCE BAND FLYE · 4. STAGGERED STANCE RESISTANCE BAND INCLINE PRESS · 5. RESISTANCE. Resistance band exercises ; Lateral Raise. Resistance bands - lateral raise ; Squats. Resistance bands - squats ; Chest Press. Resistance bands - chest press ; Leg. As the name suggests, resistance bands provide resistance to a regular bodyweight workout and make it extra challenging. When you're training your upper body.